Are you using hemp oil? If not, you are missing out on a fantastic health and beauty product, a protein addition to your diet, and many more benefits. For example, did you know that hemp oil is very nutritious? Below we’ll tell you about a lot of amazing things hemp oil can do for you, both inside and out!
Hemp oil is taking the world by storm. And there is a good reason why it is becoming more and more popular. This oil is derived from the virgin seeds produced by the hemp plant. And it offers a host of incredible health benefits to the body – both inside and out.
But, there are some big misunderstandings and even unnecessary stigma attached to hemp oil. Mainly because some people assume it “gets you high”. This couldn’t be further from the truth.
Although hemp is a hemp Sativa plant, hemp oil does not alter mood in the slightest. This is because hemp oil does not contain high amounts of THC (the psychoactive element in hemp that alters mood) or CBD. Today, the amazing benefits of hemp oil are becoming clearer:
Incredible nutritional value.
Hemp oil is highly nutritious. Not only is more than 30% of the hemp plant made up of healthy fats, 25% of it is also made up of protein. That’s equivalent to eating a piece of meat. Not bad for a “seed”. High protein foods are great for your nutritional health.
Hemp oil has a mild nutty flavor and is increasingly found in supermarkets around the world. Hemp is not only high in protein and essential phytic acids such as gamma-linolenic acid, omega-3, and omega-6 – it is also full of vitamin E, potassium, zinc, iron, calcium, and magnesium.
These nutrients make it the perfect protein plant for vegans and vegetarians who lack these nutrients in their daily diets.
How can you consume hemp seeds or hemp seed oil?
You can add it or use it in a wide variety of foods, such as:
- Salads
- Smoothies
- Salad dressings
- Quinoa
- Yogurt or yogurt parfait
- Cereal
It’s the perfect addition to any of these foods (and many more). And you can rest easy knowing you’re nourishing your body.
Hemp oil benefits your skin and hair
There are many ways hemp oil can improve, heal and benefit your skin and hair. It is a powerful oil that is often overlooked. However, it’s packed with vitamins and helpful phytic acids – that should be a regular part of your skin and hair care regimen.
How it moisturizes your hair:
The ceramides in hemp seed oil are so potent that they can moisturize your hair by not allowing moisture and oils to leave your hair.
Without the ceramides, your hair can become dry and malnourished. This is especially vital in the winter months when you are more prone to dry, damaged, or even brittle hair.
If you’re an African-American, hemp seed oil can be especially helpful for your hair. One study found that ceramides help African-American hair tremendously.
The vitamin E present in hemp seed oil also helps prevent dehydration of the hair and scalp while preventing water loss.
How it prevents breakage:
When your hair loses its natural oils and moisture, it can cause hair breakage.
Hemp oil benefits hair breakage due to its moisturizing and strengthening properties. Ceramides, phytic acids, vitamins, and proteins help prevent hair damage.
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